Before the world experienced a global pandemic and the total chaos that ensued we had a beautiful wellness studio. We had a lovely hive and I don’t remember a single moment of “not wanting to go to work”. It was a wonderful experience and I will forever be grateful to those who shared their lives with us. I learned, grew and healed from this experience.
You can still find our online classes at BeeYou.com.
Hi I’m Shelly, I’m a certified yoga teacher, yoga therapist, Licensed Massage & Bodyworker, Y12SR leader… and the list continues for this eternal student and totally faulty human! I am not a guru or the boss. Yoga does not have hierarchy it is about people coming together to learn from each other on their journey. Everything we do at Bee You Yoga and Wellness is a suggestion for you to explore.
Yoga philosophy is ancient, over 5000 years old. It has taken many translations & can be intimidating to start. It is important to remember that though the philosophy is ancient most of the poses were developed in the last 100 years. Yoga is not about the poses. Yoga literally means union. Union of body & mind, body & breath, to connect with your true self, with your higher power, or simply Union of all of our parts of ourselves including the parts of us that may still generate emotions of shame. The purpose of practicing yoga can be different for each individual & can change from day to day. It is important to remember the poses are simply one of the tools we use to explore and learn. We move and breath to focus on reconnecting with our physical body. This is just another tool we use to bring us into the present moment. Much of human suffering can be linked to a disconnection to present moment.
Please note that Y12SR or any of the therapies Bee You Yoga and Wellness offers are just tools, they are not a replacement for traditional therapies, medical advice or 12 step programs, however it is most effective when used together with other tools you are finding useful in your journey. My yoga journey is a story of learning to accept the past as part of the building blocks that make me the person I am now. To find love and forgiveness for myself and my mistakes. To find gratitude in the everyday. To find time to take peaceful moments in the madness that is life with 3 kids & 4 crazy dogs. To share my journey and help others find peace, community, love and yoga.
Come share my yoga journey with me!
“Let go and believe!”-shellyQ
See more at BeeYou.com
"Let go & Believe!"